[免費]冥想初級課程 逢星期四 下午2時半 FREE meditation PM class for beginner every Thursday @2:30

歡迎你來參加逢星期四的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗!

霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。

創辦人Shri Mataji 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。

通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。

日期: 逢星期四下午二時半 至四點半（公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免!

衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。

語言：粵語 + 英語

查詢可WhatsApp: 5180 8808 和香港霎哈嘉瑜伽聯絡

[Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/)

[霎哈嘉冥想瑜官網](https://www.freemeditation.hk)

You are welcome to join the Sahaja Meditation Yoga Beginner Class every Thursday. It is an experience definitely worth a try!

Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice.

According to the founder Shri Mataji, this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening.

Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment!

Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world.

Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge.

Hope to see you soon in our class. (except public holidays)

Language: Cantonese + English

Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga

Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/

Website: https://www.freemeditation.hk