[CHALLENGE WALK] THREE

Hello everyone!

This is a challenge walk where it is more than our usual walks of 15km and only open to people that has joined us at least thrice!

The plan will only be revealed in the whatsapp group chat!

The route may be modified during the walk to better suit the group’s pace and fitness levels. The organizers will make adjustments as needed to ensure the walk remains enjoyable and manageable for all participants.

Do drop me a message via whatsapp or via meetup if you will be late.

You may consider the following:

1. Comfortable Clothing • Moisture-wicking fabrics: Avoid cotton, as it traps moisture and causes chafing. Instead, choose clothing made from materials like polyester, nylon, or merino wool, which keep you dry.

• Comfortable socks: Opt for moisture-wicking socks with cushioning to reduce the risk of blisters.

2. Proper Footwear • Well-fitting shoes: Ensure your shoes are properly broken in and provide enough support, especially if you're walking long distances. Sturdy hiking or walking shoes with good arch support are ideal.

• Blister prevention: Consider blister-resistant socks or pack blister pads to address any discomfort before it becomes a problem.

3. Hydration • Water bottle: Stay hydrated throughout the walk to maintain energy levels and prevent dehydration.

4. Snacks • Energy bars or trail mix: Portable, nutrient-packed snacks high in carbohydrates and protein—perfect for refueling during breaks.

• Nuts or dried fruit: Easy to carry and great for providing long-lasting energy.

5. Umbrella • Umbrella: Bring one in case of rain to stay dry and comfortable.

6. Optional Gear • Tissues or wet wipes: Handy for personal hygiene or cleaning your hands after eating or drinking.

7. Small Backpack or Waist Pack • Use a small, comfortable bag to carry your essentials. Ensure it fits snugly and doesn’t rub or chafe over time.

Disclaimer:
By participating in this walk, you acknowledge and accept that you are responsible for your own physical well-being. Please exercise caution while walking, and listen to your body. If you feel unwell at any point, please inform the organizer and discontinue participation.

Walking involves inherent risks, including the potential for personal injury. By joining the walk, you accept these risks and agree that the event organizer(s) are not responsible or liable for any accidents, injuries, or incidents that may occur during or as a result of your participation in the walk.