In this class, we’ll explore the two complementary energies that shape our lives: *the ‘doing’ and the ‘being’.*
We’ll begin with an energising Vinyasa flow to awaken the body, connect with our Yang energy *(the active, solar side within us) and* release any tension from the week.
In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our Yin energy *(the lunar, softer and introspective side).*
A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead.
Suitable for all levels.
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Bianca x
