Workshops

Workshop: Mindfulness: A Pushup for Your Brain

Name: Workshop: Mindfulness: A Pushup for Your Brain
Start: 2026-10-03T17:30:00+00:00
End: 2026-10-03T19:30:00+00:00
Location: Golden Gate Valley

Oct3

Saturday, October 3, 202610:30 – 12:30

Golden Gate Valley

sfpl.org/events/2026/10/03/workshop-mindfulness-pushup-your-brain

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About the event

Enhance your focus, manage stress and live more fully in the moment through a simple mindfulness practice that takes just 12 minute a day. …

Location

Golden Gate Valley

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