🥊 Boxing for Beginners | Beginner-Friendly Boxing Class

• 50-minute real boxing class • Small group (max 5 people) • English & Japanese support • The world's most beginner-friendly class — gentle but effective training • From basic stance and punches to mitt work, bag work, and partner drills • Friendly and international atmosphere with participants from all over the world

[📱 Our Community Instagram](https://instagram.com/thepunchjp)

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🧭 What This Class Is From stance to mitt work and partner drills — this is a 50-minute small-group boxing class that’s the most beginner-friendly in the world.

You’ll build a solid foundation step by step, progressing from basic movements to mitt and bag training, and finally to light, safe partner practice.

With a maximum of 5 participants, each person receives personal and attentive support.

Feel free to join us — you might just find yourself falling in love with boxing.

🥊 Class Flow

• Stretch

Light stretching focused on shoulders, hips, and core. Prepares the body and helps prevent injuries.

• Warm-Up

Shadowboxing to check form and rhythm. Basic punches like jab and one-two to warm up the body.

• Mitt & Bag Work

One-on-one mitt work with the trainer. Practice basic punches and simple combinations. Followed by solo training on the heavy bag.

• Partner Drills

Work in pairs with light movement drills. Focus on distance, timing, and reaction. No hard contact.

• Cooldown

Slow stretching and deep breathing. Helps release tension and support recovery.

📍 Location Omotesando Kickboxing Personal Studio B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo

*5 mins from Omotesando Station, Exit B1

🕒 When

• Monday｜6:30 PM – 7:20 PM • Wednesday｜6:30 PM – 7:20PM • Thursday｜6:30 PM – 7:20 PM • Saturday ｜11:00 AM – 11:50 AM • Sunday ｜12:00 PM – 12:50 PM

*Doors open 5 minutes before class. Please wait outside until then.

💰 Price Drop-In & First-Timer

• Drop-In: ¥3,000 • 1-Week Trial: ¥3,000

Monthly Pass

• Weekly 1 Class: ¥5,500 • Weekly 2 Classes: ¥7,700 • Weekly 3 Classes: ¥9,900 • Weekly 4 Classes: ¥11,000

*Payment: Credit Card or PayPay (cashless only) *Join a Monthly Plan on the same day and today’s class is free!

🎒 What to Bring

• Comfortable clothes • Water & towel

*Free glove rental available *Changing rooms available (no showers, free body wipes provided)

🗣 Language Class is in English, with Japanese support available.