🌿 Free Nature Therapy Walk on Mont Royal \| Mindfulness Outdoors Montreal
Reconnect with Nature. Reconnect with Yourself.
Join us for a free, drop-in Nature Therapy Walk on the breathtaking trails of Mount Royal Park — a serene oasis in the heart of the city.
This week's walk will be led by Dr. Moire Stevenson, founder of Mindfulness Outdoors. Our focus will be on disconnecting from distractions and reconnecting with nature. This gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in the natural world. Whether you're seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors.
Dr. Stevenson also co-facilitates our [Ecotherapy Program](https://mindfulnessoutdoors.org/ecotherapy-for-adhd/) — feel free to bring any questions, comments, or concerns about the program to the walk, and she'll be glad to listen and answer.
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🌲 What to Expect:
• A slow, mindful walk (approximately 45 min — no fitness level required
• Sensory invitations to deepen your connection with the natural world
• Opportunities for reflection, rest, and gentle sharing (optional)
• A safe, inclusive, and welcoming environment for all
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📍 Location: Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC
🗓 When: Wednesday, August 26th, 2026
💰 Cost: Free
☔️ Rain or shine – Dress for the weather
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to [info@moirestevenson.com.](http://info@moirestevenson.com./)
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Why Nature Therapy on Mount Royal?
Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall well-being.
*See you there!*
If you are looking for something more in-depth, check out the events on the [Mindfulness Outdoors Website](https://mindfulnessoutdoors.org/events/) and [follow us on Instagram](https://www.instagram.com/mindfulness_outdoors).
