🥊 Beginner Boxing Class | First-Timers & Newbies Welcome!

• 50-minute boxing class • Small group (max 5 people) • English & Japanese both OK • Friendly atmosphere — no pressure, no ego • A real boxing experience designed for beginners

[📱 Our Community Instagram](https://www.instagram.com/thepunchjp/)

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🧭 Why This Class? You’re not here to prove anything. You’re here to feel something.

At THE PUNCH, we don’t do fake fitness boxing. But we’re not a hardcore gym either.

We offer something in between: Real combos, real movement, real energy — with space to go at your own pace.

You’ll hit pads, learn rhythm, move with control, and yes, even try light sparring in a safe, relaxed setting.

This is your first step into boxing — without the pressure. All levels welcome, especially first-timers.

🥊 Class Flow

• Stretch

Light warm-up for shoulders, hips, and core.

• Warm-Up

Shadowboxing + basic punches (jab, one-two).

• Mitt & Bag Work

One-on-one mitts with trainer + heavy bag practice.

• Partner Drills & Light Sparring

Work in pairs to explore distance, rhythm, and timing. Includes light, controlled sparring — safe, respectful, and optional. A way to feel real movement without pressure or contact-heavy intensity.

• Cooldown

Easy stretch and deep breathing to wind down.

📍 Location Omotesando Kickboxing Personal Studio B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo (About 5 mins from Omotesando Station, Exit B1)

🕒 When

• Monday｜6:30 PM – 7:20 PM • Wednesday｜6:30 PM – 7:20 PM • Thursday｜6:30 PM – 7:20 PM • Saturday｜11:00 AM – 11:50 PM • Sunday｜12:00 PM - 12:50 PM

*Doors open 5 minutes before class. Please wait outside until then.

💰 Price Drop-In & First-Timer

• Drop-In: ¥3,000 • 1-Week Trial: ¥3,000

Monthly Pass

• Weekly 1 Class: ¥5,500 • Weekly 2 Classes: ¥7,700 • Weekly 3 Classes: ¥9,900 • Weekly 4 Classes: ¥11,000

*Payment: Credit Card or PayPay (cashless only) *Join a Monthly Plan on the same day and today’s class is free!

🎒 What to Bring

• Workout clothes (anything comfortable) • Water • Towel

*Gloves provided for free *Changing rooms available (no shower) *Free body wipes available

🗣 Language** English & Japanese support available during class.