Emotional Healing - the basic practices

**Emotional Healing - the basic practices** (Self-)Compassion, Mindfulness and Effortlessness are basic practices that help in a complimentary way in processes of Emotional Healing. Being present with our emotions in a self-compassionate way and without forceful effort is beneficial to emotional wellbeing. “*For a moment, there’s nothing else in the world but the spring of our step and the sun on our face. The present moment fills our consciousness entirely, banishing yesterday and tomorrow, hope and regret, plans, schemes, should-have-beens, what-ifs, and let-me-justs. […] This moment exists all by itself. Why don’t we simply continue to live like this for the rest of time? The answer is obvious. We don’t believe that life can be so simple*.” (André Kukla) **We warmly invite you for an afternoon of exploring Mindfulness, (Self-)Compassion and Effortlessness.** We will send you a PM with the exact location in Berlin Mitte after your participation is confirmed. 💫 What this event offers for you: *Guided Meditations for arriving, calming the mind and tuning into your intuition - Mindful Yoga to connect with the body and allow natural presence *Mindfulness and Effortlessness Meditation Practice to explore qualities of meditation and relate them with your own path - Meeting people interested in spirituality and Meditation *Safe Space for sharing - non-hierarchical and non-judgemental 🧘 About the Facilitators: - Kamil is an Effortless Mindfulness facilitator and self-exploration enthusiast. *Martin is a certified Mindfulness Teacher and Yogi who enjoys to practice Yogic - as well as Shamata/Vipassana - Meditation. *This is mainly for people who have a regular practice. If you are not sure whether you should join, please contact Martin* **Event hosted by: Spiritual Journey Sharing X Meditation & Non-Duality Practice Communit** *"The essence of saintliness is total acceptance of the present moment, harmony with things as they happen. A saint does not want things to be different from what they are; he knows that, considering all factors, they are unavoidable. He is friendly with the inevitable and, therefore, does not suffer. Pain he may know, but it does not shatter him*.” (Nisargadatta Maharaj)