
Art of Living Part 1- Breath work
About the event
INHALE GOOD HEALTH, EVERYDAY!
Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.
3 Days - 3 hours/day & lifelong learning for a happy life!
Date: October 2nd - October 4 th Friday, Saturday and Sunday 18:00-21:00
Venue: Hälsans Hus, Stora Salen Fjällgatan 23 B, Metro Slussen
Breathing
Discover Sudarshan Kriya™, a powerful breathwork technique that will empower you to deal with stress, anxiety, and any curveball life throws at you.
Meditation
Dive into mindfulness techniques, find joy in the now, and strengthen your immune response.
Yoga
Learn yoga poses (asanas) that will improve the flexibility of your body and the resilience of your mind.
Learn more and register here: https://aolreg.org/c/SEC1116556
Questions? Feel free to reach me on 0762 123 780 or pia.lahdenpera@gmail.com
Warm welcome:)





