Practical Ways to Turn Off Your Work Brain at Night
About the event
Your Brain Won’t Shut Off After Work? Let’s Talk About Sleep. You close your laptop. You're exhausted. And then your brain decides it's time to review the conversation you had with a client, solve tomorrow's problems, replay the decision you made today, and come up with three new ideas for your business. Sound familiar? For many entrepreneurs, getting enough sleep isn't simply about going to bed earlier. Your body and nervous system may still be carrying the momentum of your workday long after the workday is technically over. Join me on September 22nd, 1:00–2:30 PM, for this free live session where we'll go beyond the why — you'll walk away with actionable steps to help your nervous system actually transition out of work mode at night. You’ll leave with a better understanding of what may be keeping you switched on, actions you can start implementing immediately and a simple practice you can begin using to help your body and mind wind down. There will also be time for questions and discussion. This webinar is for entrepreneurs who:
• have trouble switching off their thoughts at night • feel tired but still “wired” • struggle to get enough sleep or feel rested after sleeping • find themselves carrying business problems into the evening • want to understand their body’s role in recovery and performance
Date: Tuesday, September 22, 2026 Time: 1:00 PM–2:30 PM ET Format: Online via Google Meet Cost: Free Link to register: https://docs.google.com/forms/d/e/1FAIpQLSeeFaSlO5w8D14oeAndT1bJl1dH9vWZOFzGl6DXUHsG5h5KVw/viewform?usp=publish-editor
Come as you are. You don't need to know anything about the nervous system beforehand. *This webinar is educational and is not intended to diagnose or treat sleep disorders or replace medical care. If you have persistent or severe sleep problems, please consult an appropriate healthcare professional.*
