Monday is Montjuic ! Time update 20h

Let's back to run!

We will meet by the Magic Fountain (Font Magica de Montjuic ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2))) - Plaça de Carles Buïgas at the end of the first stairs - just 2 minutes walking from placa Espana towards Museu Nacional d'Art de Catalunya.

We'll decide the route on the day.. or just follow Olivier...;)

We'll meet at 8:00pm but we'll start running at 8:05pm. Please be on time.

Normally we do about 8-10kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route.

Note that this is *NOT* a beginner's run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday.

Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not mandotory.

Let´s do the entire route together and after the training we can go as usual for a fresh drink at a bar nearby

De vuelta en el Montjuic!

Quedamos en la Plaça de Carles Buïgas (donde está la Font Magica de Montjuic), exactamente aquí ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2)), al lado de la barandilla que está al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d'Art de Catalunya.

Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo día… o sencillamente seguimos a Olivier…;)

Nos encontramos a las 8:00, y empezamos a correr a las 8:05.

Normalmente hacemos más o menos 8-10 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros.

Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo. No está hecho para debutante. Por favor apúntate solo si puedes correr 10km en 50 minutos mas o menos.

De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta.

Realizamos todo el recorrido juntos y después del entreno solemos ir a tomar algo a un bar cercano.

Monday is Montjuic track example [https://www.strava.com/activities/926870931](https://www.strava.com/activities/926870931)

[https://www.strava.com/activities/5431087155](https://www.strava.com/activities/5431087155)

[https://www.strava.com/activities/5275162408](https://www.strava.com/activities/5275162408)

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