🌸 Yoga + Core Confidence: Unwind From Dating Stress & Move With Confidence

A gentle, beginner-friendly yoga session for women who want to slow down, enjoy some time for themselves and move in a supportive environment! Dating and everyday life can sometimes feel overwhelming. This session allows you to step away from the busyness, enjoy gentle movement and spend time focusing on yourself. No previous yoga experience is needed. We'll guide you through simple movements that you can follow at your own pace.

What We'll Explore

• 🌸 Gentle yoga movements to help you slow down and enjoy some time for yourself • 💜 Core-confidence exercises to explore posture, movement and strength • 🌿 Balance and stability movements as part of a beginner-friendly yoga session • 🌬️ Simple breathing exercises to help you slow down and relax

You'll leave with some simple movements and breathing exercises to continue practising at home.

Who Is This For? This event may suit you if you:

• Are new to yoga or prefer gentle movement • Want some time for yourself • Would like to explore movement and confidence • Want to meet and connect with other women

What to Bring

• Yoga mat • Water bottle • Comfortable clothing • Small towel (optional)

💰 Cost $15 (🎁 Receive complimentary gift if you attend 5 sessions)

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⚠️ Important Information & Liability Waiver This session is designed for general wellbeing, fitness and educational purposes. Catherine is a qualified yoga instructor, not a medical or health practitioner. All movement, breathing and posture guidance shared in this class is general in nature and not intended as medical, therapeutic or professional health advice. By attending this event, you acknowledge and agree that:

• Your participation is voluntary, and you are responsible for your own wellbeing during the session. • The exercises offered are not a substitute for medical or therapeutic care. • You should consult a qualified healthcare professional before beginning new physical activity, especially if you have injuries, medical conditions, are pregnant, or have concerns about suitability. • You will listen to your body and participate at a pace that feels comfortable and safe for you. • By attending, you waive, discharge and release the organiser, volunteers and fellow participants from any claims related to injuries, damages or incidents that may occur during or after the session.

*If you have any questions or concerns, please reach out before attending!*