Healthy meaningful life is rooted in balance, activity and rest, movement and stillness, intellectual and physical, and so on. ⚖️
In this class we will delve deeper towards "balancing ourselves" on all levels, uniting the philosophical ideas about balance and harmony with our direct, personal experience.
Inner balance means living not in the past or the future, but NOW.
Inner balance means living not "somewhere there", but HERE.
"Mother Earth is our first teacher. She has informed us that oneness does not equal sameness. She shows us this through the harmonious balance that is held in nature." — Indigenous Wisdom Teaching
"All things are connected, like the blood that unites us. We did not weave the web of life, we are merely a strand in it. Whatever we do to the web, we do to ourselves." — Chief Seattle (Suquamish and Duwamish)
"How we master each challenge determines our balance — reflecting how we grow." — Jamie Sams (Cherokee)
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À quoi ressemble le fait d’être en équilibre physiquement, émotionnellement, psychologiquement et spirituellement — tout à la fois, et chacun dans le tout?
D A T E: ✨
Sunday, September 6, 2026
Less than 2 weeks before the equinox, find the balance within!
TIME: 2pm, please be punctual.
DURATION: approximately 2-3 hours.
✨ MEETING PLACE: Mount Royal park, the front entrance of Smith House. This is an old house with a small museum, gifts shop and a cafe. There are renovations going on, find us in the shade of the trees next to a big parking lot.
SMITH HOUSE: 1260 Remembrance Rd, Montreal, QC H3H 1A2
(this is NOT the house next to the Beavers lake, and this is NOT the house next to the lookout point over the downtown area).
PRICE: FREE (donations are accepted, but not requested).
WHAT TO BRING: a yoga mat and a water bottle, whatever else you might need. Invite your spiritually hearted friends!
WHO CAN ATTEND:
Everybody in a relatively good physical shape, capable to do Yoga asanas and simple physical movements.
Every practice is optional, you can always stop, take a break and continue on your own pace. The class is meant to be fun and enjoyable!
More advanced can practice more advanced exercises, beginners can delve deeper into the basics and the techniques of the intermediate level.
LANGUAGE: English, traduction française, si nécessaire. Nous aurons très peu de théorie, mais beaucoup de pratique!
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ANY QUESTIONS?
S'il vous plaît, partagez cet événement!
Invite your friends who might be interested!
"When an inferior law is transcended by a superior law, then the superior law washes away the inferior law. Karma is not a mechanical law, it can be forgiven. Perform good deeds in order to cancel your debts."
• Samael Aun Weor
