Women's Football Technical cum Fitness Training, for Age 18 yo (born 2008 and before).
Join us as well to develop 9 pillars of Football Fitness in these areas:
1. Endurance
2. Speed
3. Strength
4. Flexibility
5. Mobility/Range
6. Coordination
7. Power & Explosiveness
8. Balance & Stability
Ball Skills and Tactical Training:
1. Ball Mastery
2. 2v1\, 1v1\, 3v2 situations
3. Dribbling
4. Tackling
5. Feints
6. Passing
Bring your own ball as we look into improving your technical skills and ball control with some light technical training.