[https://www.meditationinboston.org/sundays-in-cambridge](https://www.meditationinboston.org/sundays-in-cambridge)
Less Stress. More Heart.
In a world that can feel stressful, divided, and overwhelming, it’s easy to get stuck in worry, frustration, or self-protection.
This Sunday morning meditation series explores practical ways to develop a calmer mind, a more open heart, and a healthier way of relating to others. Inspired by *The New Eight Steps to Happiness*, discover practical tools to reduce stress, improve relationships, build compassion, and respond to life with greater patience, perspective, and inner strength.
What to Expect:
• a simple guided meditation to relax and reset
• practical tools for less stress and more peace of mind
• simple chanted Prayers for World Peace in English
• time for personal reflection and fresh perspective
*Join anytime. Beginner-friendly. Everyone welcome.*
*Can't make it to Cambridge?* Join live from home with a monthly membership. Learn more [here.](https://www.meditationinboston.org/membership)
September Schedule: *Finding a Better Way*
September 6 - Change Your Mind, Change Your World (with Nini Rodriguez)
*The journey is inside*
September 13 - A Better Way to Live
*How changing your mind changes your experience*
September 20 - Breaking Out of Self-Centered Thinking
*Why so much stress starts with the way we hold ourselves*
September 27 - The Happiness of Caring
*Why caring for others makes us stronger, not weaker*
Location
Kadampa Meditation Center Boston, 2298 Massachusetts Ave, Cambridge
Just a few blocks from Davis Square. Free street parking on Sundays.
Cost: $15 / free for members. Pay at the door or register in advance at: [https://www.meditationinboston.org/sundays-in-cambridge](https://www.meditationinboston.org/sundays-in-cambridge)
