Esplanade Presents | A Date With Friends Talk: Food, Herbs and Healthy Ageing by Tan Koon Yaw

Unlock the potential of everyday food in supporting healthy ageing through the principles of Traditional Chinese Medicine (TCM). This practical talk introduces the fundamentals of Chinese Medicated Diet (药膳), exploring the concept of “food as medicine” and how commonly available herbal soup packs and tonic products can be incorporated into daily life.Participants will learn about popular herbs, understand product labels and claims, dispel common misconceptions, and gain practical tips for selecting suitable herbal foods based on individual needs.Designed especially for seniors, the session empowers participants to make informed choices and adopt safe, mindful dietary practices that support vitality and overall well-being.