Welcome to where the Bay Area community grows stronger, together. Get ready to bring out your inner athlete and make your way to Thrive City to take part in our Weekly Fitness Classes presented by Kaiser Permanente. Throughout September to November, we will offer a variety of free classes featuring fitness professionals who will help you stay active. These classes are open to all levels, no matter where you are in your wellness journey.
10 a.m. - 11 a.m. | Elevated Intervals - HIIT: Bring the energy, leave feeling powerful! Bursts of cardio, lower body, upper body and core exercises designed to disrupt the norm and keep you invigorated and strong!
11 a.m. - 12 p.m. | Aligned - Pilates: A pilates inspired class that combines core conditioning with a bit of fitness fire!
Jai Mac Neil
Jai Mac Neil is a Professor at the University of San Francisco in the Kinesiology Department as well…
