Weekly Journaling Cafe ✍️☕ @Umeda Digital Detox Through Journaling! [20s-30s]

※First-time participants receive a complimentary notebook! [Check Our Instagram](https://www.instagram.com/fika_osaka/) Before you know it, another week has gone by. When you're constantly exposed to information from work, social media, and other sources every day, **your true self** can become invisible. Why not create time once a week to reconnect with yourself? * 🌱 What is Journaling? Journaling is "the habit of having a dialogue with yourself through writing." It's a time to take the thoughts in your head and write them down on paper to organize them. During journaling, you put your phone away for a forced digital detox! The themes follow the order: future → past → present. First, you envision your ideal future. Once you know your destination, you can see the gap between where you are now and where you want to be, and it becomes clear what you should value. Examples: 1 What kind of person do you want to be in one year? (Work, relationships, health, money, hobbies, etc.) 2 In your ideal life, what is the value you cherish most? 3 What advice would your ideal self give to you now? Next, you reflect on the past week. By organizing what went well, areas for improvement, and lessons learned, you can objectively confirm where you stand. Examples: 1 What was the most joyful thing or growth you felt last week? 2 What do you think you could have improved more last week? 3 What lessons from last week's experiences do you want to apply this week? Finally, you think about how to spend this week. It's a time to connect your ideal future with last week's experiences and decide on "a small step you can take now." Examples: 1 What do you want to value most this week? 2 What small step can you take this week to move closer to your ideal future? 3 When this week ends, what would make you feel "it was a good week"? * ✨ What You'll Gain from This Event • Organize daily thoughts • Clarify self-understanding, life purpose, and values • Gain clarity on what you want to do now • Self-analysis of your career • Improve English skills • Digital detox * 📅 Event Flow 1 Check-in Choose a drink and receive the theme and topic introduction 2 Journaling Time Time to write according to the theme You can write in Japanese or English in your notebook! Your notebook contents won't be shared with anyone, so feel free to write freely 3 Sharing Time Share your thoughts and insights in English! 💭 Recommended For People Who... • Want to reflect on their week • Want time to slowly reconnect with their inner self • Want time to think about self-understanding and the future • Want to build new habits • Enjoy books, organizing thoughts, and deep conversations • Want to do a digital detox * 💰 Participation Fee ¥500 + One Drink Order ※Cash only * ⚠️ Notes • Sales, recruitment, and promotional activities are prohibited • If disruptive behavior is observed, the organizer may ask you to leave • Photos may be taken for event promotion purposes If you prefer not to appear in photos, please let us know on the day * * 📍 Venue Partner Eggs 'n Things Umekita 〒530-0011 5-11 Ofukacho, Kita-ku, Osaka, Osaka Umekita Green Place 2F ※Hawaiian restaurant next to Starbucks 🌺 Instagram: [@eggsnthings_umekita](https://www.instagram.com/eggsnthings_umekita?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)