HER NEXT RHYTHM: October - Understanding Menopause

HER NEXT RHYTHM Understanding MenopauseAn uplifting morning of movement, music, connection, conversation & wellbeingSaturday, 31 October 2026 | 09:00–12:00Blue Peter Hotel & Restaurant, BloubergstrandIn collaboration with Blue Peter Hotel & Restaurant Menopause is a journey every woman experiences differently. Yet many women reach this stage of life without enough information, support or a comfortable space to talk openly about the changes they are experiencing. HER NEXT RHYTHM is a new monthly women’s wellbeing experience created by Soretha Winder through Silent Music — bringing together movement, music, connection, conversation and professional health education in a relaxed and uplifting environment. UNDERSTANDING MENOPAUSEWhat every woman should know.For our first HER NEXT RHYTHM gathering, we are creating a morning that combines professional menopause education and health guidance with movement, music, connection and meaningful conversation.We are delighted to welcome Dr Amy Pearce as our guest speaker. As a General Practitioner with a special interest in Women’s Health, Amy will bring her professional knowledge and experience to the conversation, helping women better understand their bodies and the changes that can happen during perimenopause and menopause. MEET DR AMY PEARCEGeneral Practitioner | Special Interest in Women’s Health Dr Amy Pearce is a General Practitioner with a special interest in Women’s Health. She is passionate about helping women feel well and confident in their bodies and, ultimately, flourish in every area of their lives.Amy takes a holistic approach to women’s health, recognising that the female body is deeply interconnected. Hormones, menstruation, nutrition, exercise, sleep, inflammation, energy and emotional wellbeing all influence one another and need to be considered together when understanding a woman’s health.Her interest in Women’s Health began during her time at Stellenbosch University, where she completed her medical degree. She went on to complete a Diploma in Obstetrics and Gynaecology through the College of Medicine of South Africa, as well as a Certificate in Urodynamics from the Bristol Urological Institute.Amy has a particular interest in practical, hands-on Women’s Health care, including basic gynaecological ultrasound and intrauterine device (IUD) insertions and removals.“The female body is so interconnected. What we eat, how we move, how we sleep, inflammation, hormones, our mental health & menstrual cycle and our energy levels. It’s all connected. We can’t truly understand or treat one without looking at the whole.”— Dr Amy Pearce WITH DR PEARCE, WE’LL EXPLOREThe conversation will provide an opportunity to better understand: What happens during perimenopause and menopauseCommon physical and emotional changes women may experienceThe role of hormones and how they can affect different areas of healthLifestyle factors such as movement, nutrition, sleep and emotional wellbeingWhen it may be appropriate to seek professional medical supportQuestions women may have about navigating this stage of lifeThere will also be an opportunity for questions and conversation in a relaxed and supportive environment. THIS IS MORE THAN A TALKThe morning is designed as an experience rather than a traditional seminar. WHAT TO EXPECTGentle movement and wellbeing activitiesProfessional menopause education, health information and conversation with Dr Amy PearceAn opportunity to ask questions and gain practical guidanceCurated music and movement through Silent MusicMeaningful conversation and connectionTime outdoors in the beautiful Blouberg surroundingsBreakfast and time to connect around the tableA practical wellbeing takeaway COME AS YOU ARE You don’t need to know everything about menopause, and you never have to share anything you’re not comfortable sharing.This is a space to slow down, learn something new, move your body, ask questions, enjoy good conversation and connect with other women who may be…