Sip & Share | a friday night hang for midlife women

Hormones change—and sometimes it feels like everything else changes with them.

Your skin feels different. Your clothes fit differently. And the person looking back at you in the mirror may not feel quite as familiar.

If you've ever thought, "What is happening — and how do I feel like myself again?" — you're not alone.

Join us for a warm, honest conversation about navigating skincare, personal style and confidence through perimenopause and beyond. You’ll learn practical ways to care for your changing skin and body, feel more comfortable in what you wear and reconnect with yourself in this new season.

This isn’t about looking younger or changing your body. It’s about understanding what’s happening—and finding new ways to feel good, confident and at home in the body you have today.

Think less workshop, lecture or group therapy—and more relaxed Friday night with wine, cheese and a room full of women navigating midlife alongside you.

Share if you’d like. Listen if you prefer. Come exactly as you are.

What to expect:

✨ wine + non-alc sips 🧀 cheese + snacks 💄 practical conversations about changing skin and caring for it in midlife 👗 approachable tips for dressing and celebrating the body you have today 💛 honest conversations about confidence, self-image, and identity 👯‍♀️ a casual, social, welcoming environment

Hosted by:

• Lisa McManus, Registered Social Worker

• Noorin Jamal, Nurse Practitioner

• Smithery — helping women understand their shape and find clothes that work for their body, style, and life

Together, we'll explore:

• How hormonal changes during perimenopause and menopause can affect your skin and body

• Simple, evidence-informed approaches to caring for changing skin

• How our relationship with our bodies and appearance can shift during midlife

• Dressing the body you have today — and finding shapes, silhouettes, and pieces that make you feel good

• Letting go of the pressure to look younger, smaller, or like a previous version of yourself

• Practical ways to reconnect with your personal style, self-image, and confidence

• What it means to feel at home in yourself through this next chapter

Because confidence isn't about looking like you used to. It's about feeling good in who you are now.

Small groups. Big support. Real talk.

Learn more about the Menopause Collective: https://www.hellowellbe.com/menopause-collective