Build Self-Confidence with Bouldering! 🧗 (🌟Beginner-Friendly ) + Dinner 🥘

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ 🧗 What is bouldering? Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers here) What to expect 👀 (Note: the event officially starts at 3pm) ‼️ If you're new to climbing, we will run you through an introduction into bouldering. 🧘 3pm - 3:30pm: Warm up & 5 mins mindfulness (optional) 🧗 3:30pm - 7pm: Climb 🎲 7pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) What to bring? Comfortable sports attire (long pants recommended!) Climbing shoes + chalk (if you have) Price list: Passes usually range from 25 - 28 depending on the gym Host's multipass are about 20 Rental shoes cost 5 📝 Things to note: Please join our telegram chat before coming ([link](https://t.me/+jXJ0Ia_jVMg1ZDQ1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.