Step away from the busyness of life and give yourself permission to slow down.
Sunday Reset: Sound Bath & Healing
Morning & Evening Sessions Available
Take a pause before the week begins and give yourself permission to slow down.
Join JJ at Zen Active Therapy for a deeply restorative Sound Bath designed to calm your nervous system, quiet the mind, and restore balance to your body and spirit.
Whether you choose the peaceful energy of the morning or the soothing stillness of the evening, both sessions offer the same healing experience. Simply select the time that works best for you.
Choose Your Session
Morning Session
Sunday, August 16
10:00 AM – 11:15 AM
or
Evening Session
Sunday, August 16
7:00 PM – 8:15 PM
*(Please register for one session only.)*
What to Expect
• Guided grounding meditation
• Crystal singing bowl sound bath
• Himalayan singing bowls & healing instruments
• Reiki energy healing throughout the session
• Deep relaxation for the nervous system
• Time to rest, receive, and reconnect with yourself
No experience is necessary. Simply come as you are.
Benefits
A Sound Bath may help you:
• Reduce stress and anxiety
• Improve sleep quality
• Calm an overactive mind
• Support emotional release
• Restore inner balance
• Increase mindfulness and clarity
• Leave feeling deeply relaxed and refreshed
Investment
$35 per person
Location
Zen Active Therapy
#220 – 3701 Hastings Street
Burnaby, BC
What to Bring
• Yoga mat
• Pillow
• Blanket
• Water bottle
• Anything that helps you feel comfortable
About Your Facilitator
JJ is the founder of JJ Holistic Healing Arts, a Certified Sound Healing Facilitator, Certified Reiki Master Teacher, and Registered Member of the Canadian Reiki Association with over 15 years of experience in mindfulness, meditation, and holistic wellness.
Her sound baths combine crystal singing bowls, Himalayan bowls, Reiki, meditation, and intentional guidance to create a nurturing space where you can release stress, recharge your energy, and return to yourself.
Spaces are limited. Reserve your preferred session early.
We look forward to welcoming you for a peaceful Sunday Reset.
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