Press Pause - More than Meditation

PRESS PAUSE...More than meditation. A deeply restorative mind & body experience Step away from the noise and demands of everyday life and give yourself permission to pause. Press Pause brings together mindful movement, breathwork, meditation and EFT tapping in one deeply restorative experience. Through gentle guidance and a carefully considered blend of proven mind–body practices, we’ll help you slow down, release some of the physical and mental tension you may be carrying and settle a busy mind. This is an opportunity to step out of constant “doing”, turn your attention inwards and reconnect with yourself — something we so rarely make time for in everyday life. You don’t need any previous experience and there’s nothing to get right. Simply come as you are and allow yourself the space to breathe, move, let go and restore. The session will include: Mindful movement Guided breathwork EFT (Emotional Freedom Techniques) tapping Meditation and deep relaxation A little time afterwards to connect and chat if you wish Meet Lynsey & Juliet Lynsey and Juliet both spent a significant part of their careers working as nurses before going on to explore and train in a range of holistic approaches to health and wellbeing. Between them, they have trained in yoga, breathwork, Reiki, Advanced EFT Tapping and nutritional therapy, bringing together their healthcare experience with complementary mind–body practices. https://www.lynseyhart.com/ https://www.naturalnutritionalhealth.co.uk/eft Together, they have created Press Pause as a warm and supportive space where you can step away from everyday demands, reconnect with yourself and experience a deeper sense of rest and restoration. Press pause on a busy life. Breathe. Move. Release. Reconnect. Restore.