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Workshop: Mindfulness—A Pushup for Your Brain
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Workshop: Mindfulness—A Pushup for Your Brain

Sept19
Saturday, September 19, 202610:30 – 12:30
Golden Gate Valley
sfpl.org/events/2026/09/19/workshop-mindfulness-pushup-your-brain
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About the event

Enhance your focus, manage stress and live more fully in the moment through a simple mindfulness practice that takes just 12 minute a day. …

Found by Moments · SF Public Library

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Golden Gate Valley

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