Feeling OPEN & FREE 🌍 Stop Overthinking and Start Being! 🔥
About the event
Expand your comfort zone Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself? For many of us, these have become things that are blocked or suppressed or we simply ‘don’t know how to do’ anymore.
What will we do? We will inquire into how we hold, avoid or suppress feelings, which makes us close off to others and to life and feel constricted. We will inquire into what part of ourselves we are not expressing and look into the consequences that has. We will use a sense of playfulness, as well as our usual techniques and practices including bio-energetics, movement exercises like dance and shaking to support the process. In this workshop, we may do exercises individually, and also in couples and in the group. Coming together in a group for this brings recognition and makes us feel connected, even though of course it can be scary in the beginning. What will it bring me? What could become possible if you no longer had to hold everything in? This workshop gives you a safe and supportive space to explore your feelings, release what you’ve been carrying, and discover new ways of expressing yourself. You may leave with a greater sense of openness, connection and aliveness — and a little more freedom to be fully yourself. You’ll also have learned some practical tools that you can bring home and work with.
Find more information here: [https://emotional-release-workshops.com/feeling-open-free-workshop/](https://emotional-release-workshops.com/feeling-open-free-workshop/)
