Social Group Workout Yotsuya-Sanchome
About the event
Come work out in a private gym space with well equipped machines and a social bunch of people!
For all fitness levels and styles. Beginners, seasoned lifters, mobility, strength, plyometrics, share what you know or want to know and we'll support each other.
I'm a personal trainer so can offer various technique, equipment and routine advice.
This gym can comfortably hold up to 8 people, future gyms will be similar size or bigger. I will assess the space/equipment before bringing more people. Being late is perfectly fine.
Don't enter the building before 18:00 If you want to shower please wrap up a little earlier
Dinner and drinks after are always an option!
Please don't forget to cancel if you can't make it and try to avoid cancelling on the day. Thank you!
Facilities: Free Wi-Fi, toilet, shower, locker Locker room is on the first floor Gym is on the third floor Both doors have a code, I'll keep the third floor unlocked It's in a building with an Italian restaurant
Equipment
• Treadmill • Power rack • Cable machine • Dumbbells (up to 10kg) • Dumbbells (up to 20kg) • Heavy dumbbells (30kg or more) • Adjustable bench • Balance ball • Abdominal roller • Mini band • Lat pull • Seated Row • Leg press • Chest press • Shoulder press
What to bring: Comfortable workout clothes, and indoor/CLEAN shoes. Personal towel is a good idea and a drink.
Cost: 1000 yen. Cash is ok, Paypay is better:D
Gym Prohibitions:
• Don't enter the building before 18:00
• The act of placing the barbell down too hard • Food and drinks (bottled beverages are permitted) • Using equipment for purposes other than its intended use • The act of throwing away or leaving trash behind
