Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike
This hike is part of the HikeFit Series, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness.
We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is intense. We’ll tackle multiple very steep hills in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed.
This hike is designed for intermediate hikers, but it’s beginner-friendly since you can skip as many hills as you need. It’s perfect for anyone looking to get stronger, improve endurance, and boost their hiking fitness at their own pace.
Weather-Dependent Notice:
The hike is a go, (light) rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice.
Distance & Duration:
• Length of hike: \~4 km
• Event duration: \~1.5 hours
• Trail maps: Random hill at Earl Bales park
• Difficulty level: L3 (Level 3/Moderate)
• Terrain: L4
• Pace: L2
• Distance: L1
What to Bring:
• Water: 1\~2 liters
• Extras: Hiking pole (Highly recommended)
• Required Gear: Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P)
Costs:
• Member Event fee: FREE EVENT
Travel Coordination:
• No Travel Coordination for this Event, Meeting at Starting Point
Event Guidelines:
• Punctuality, Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time
• Pack out everything you bring (including nut shells, fruit peels, etc.) to help keep our trails clean.
• RSVP: Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event.
• If your plans change and you are no longer able to attend, please update your RSVP as soon as possible.
• No-shows without prior communication may result in removal from future events.
• Weather Considerations The hike is a go (light) rain or shine, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes)
• Pets: please check with the organizer for details before bringing your pet.
Looking forward to seeing you on the trail
