Past event — This event ended 45 days ago.
🏋️Elevate Your Fitness: Professional Resistance Training Session
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Found by Moments · Adventure Lovers Meetup Group
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🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit 💪🏻Resistance Training with Certified Instructor
Event Details 🗓️ Every Saturday 🕥 10:30 AM – 11:30 AM 📍 Aperia Mall, Level 3, Open Plaza
Elevate your fitness journey with our professionally guided resistance training session, led by a certified instructor. This structured and progressive workout is designed to safely challenge your muscles beyond their usual limits—helping you build strength, enhance endurance, and improve overall physical performance.
Whether you are new to strength training or looking to refine your routine, this session provides expert guidance in a supportive and motivating environment.
🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting.
Why Join Us? Build muscular strength and endurance Improve bone density and joint stability Boost metabolism and energy levels Enhance balance and coordination Support cardiovascular health Complement the management of chronic conditions such as diabetes
Our goal is to help you develop sustainable strength, improve muscle tone, and achieve better overall fitness—one session at a time.
What to Bring: Yoga mat Towel Water bottle
Take the first step toward a stronger, healthier you. We look forward to welcoming you this Saturday.
Disclaimer: Participants are encouraged to consult a healthcare professional before starting any new exercise program, especially if they have existing medical conditions or injuries. By attending, participants acknowledge that they are voluntarily engaging in physical activity and assume responsibility for their own health and safety. The organiser and instructor shall not be held liable for any injury or medical condition arising from participation.