Tai Chi classes

Tai Chi is an ancient Chinese practice that combines slow, controlled movements with deep breathing and gentle mindfulness. Today, it is widely practised as a low‑impact form of exercise that supports overall health and wellbeing. At Victoria Park Pool, Tai Chi classes run at 10:15am on Thursdays and are suitable for all fitness levels and abilities. These 45‑minute sessions provide a peaceful space to slow down, move mindfully and support both your physical and mental wellbeing. Regular Tai Chi practice can help improve strength, balance and flexibility, while also promoting calm focus and relaxation. Not a member? That’s okay. You’re still welcome to enjoy our facilities as a casual visitor. Visit our website to view current entry fees. If you’re looking to visit more often, we also offer a range of membership options, including full access to all City of Sydney aquatic and fitness centres, from $25.