Uplifting Breathwork & Soundbath
About the event
A gentle Saturday morning session to breathe, reset and start the weekend feeling lighter and refreshed. We’ll begin with guided breathwork, using simple breathing practices to arrive in the body, release tension and awaken our energy. The breathwork will be gentle and accessible, and no previous experience is needed. Afterwards, we’ll transition into a restful soundbath. You’ll simply lie down and receive the sounds of singing bowls, harp, chimes and other acoustic instruments, allowing the body and mind to settle while the effects of the breathing practice integrate.
The intention of this morning is renewal and a fresh start — creating space, reconnecting with yourself and leaving with a clearer mind and renewed energy for the weekend. After the soundbath, there will be some time to slowly come back, have a cup of tea and exchange thoughts if you feel like it.
Please wear comfortable clothes. Mats and blankets are available at the studio.
