Join this talk presented by a Sydney Local Health District physiotherapist to help you learn how to complete everyday tasks safely as you age. Topics include: falls prevention exercise recommendations sitting and standing correctly bending picking up and moving heavy objects Morning tea provided. We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Amber Figura, Community Services Worker on 9265 9179. The St Helens Community Centre is open Monday to Friday 9:30am to 3:30pm. Pop in for a tea or coffee and a chat. Subscribe to the St Helens Community Centre Newsletter
