Forest Bathing Experience🌿
About the event
When was the last time you spent time outside without trying to get anywhere, accomplish anything, or look at your phone?
Come slow down with us for a guided Forest Bathing experience- an opportunity to step away from the noise of everyday life and reconnect with yourself, your senses, and the natural world. 🌳
Despite the name, there is no actual bathing involved. 😉 Forest Bathing (also called Nature or Forest Therapy) is essentially the practice of slowing down and becoming fully present in nature.
As a certified Nature & Forest Therapy Guide, Allison will lead you through a series of simple sensory invitations designed to help you notice, explore, and interact with your surroundings in ways you might not normally take the time to do.
There is no right or wrong way to participate. You might find yourself feeling peaceful, playful, curious, reflective, or simply enjoying an excuse to spend some intentional time outside.
What to expect:
• A slow, easy wander through nature 🌿 • Guided sensory & mindfulness invitations • Opportunities to connect and share with the group • Plenty of time to simply BE • A closing tea gathering ☕
No hiking experience, meditation experience, or particular fitness level is needed. Just wear comfortable clothes, bring some water, and come as you are.
*There is a small $5 accountability fee to ensure that an accurate group size can be determined by the facilitator.* *Donations will be accepted but absolutely not required!*
This experience is also a little taste of what I'll be offering at [OFF-LEASH: A Rechilding Retreat](https://offleashretreat.carrd.co/)[ ](https://offleashretreat.carrd.co/) Nov 6-8th a weekend devoted to stepping away from our usual responsibilities and reconnecting with play, movement, nature, presence, and one another.
You absolutely do not need to be attending the retreat to join us. Come experience Forest Bathing for yourself. 💚
