Reset. Recharge. Refocus. Feeling stressed or overwhelmed? Take some time out and join this fun, relaxed yoga workshop designed just for young people ages 15 to 18. Learn simple breathing, movement, and mindfulness techniques to help you: Stress less and feel calmer. Boost your confidence and resilience. Improve your focus. Find healthy ways to deal with pressure. No experience needed—wear comfortable clothes and come as you are. Leave feeling refreshed, recharged, and with practical tools you can use anytime life gets a bit too much. Bookings essential. We encourage you to attend every week to get the most out of the programme, but you're welcome to book for as many sessions as you're able to attend.
