Sunday Night Yoga Nidra for Deep Sleep

End your week with a deep reset for your nervous system. In this guided Yoga Nidra practice you lie down, let go of the day and prepare your body and mind for deep, nourishing sleep.

Yoga Nidra is a guided relaxation practice, also called "yogic sleep". It helps your nervous system shift from stress mode into rest and repair, supporting deep relaxation, better sleep and more clarity during the day.

What to bring:

• Pillow or bolster (optional) • Eye mask or eye pillow (optional) • Comfortable clothing • Water bottle