Self-Regulation: Theory, Practice and Tech
About the event
Self-Regulation: Master Your Physical, Mental, and Emotional Health
Join the Integrative HealthTech community and domain experts on September 25th at 17:00 in Copenhagen city center to explore the science and practice of self-regulation.
If you have ever asked yourself:
• *“How can I become more present right now?”* • *“How do I instantly calm my nervous system?”*
This interactive meetup delivers the answers through a powerful mix of theory, practice, and biofeedback technology.
Event Flow
1. *Meet & Greet:* Settle in, grab a drink, and meet the Integrative HealthTech community. 2. *Practice & Measure:* Learn a science-backed regulation technique from a health professional. Volunteers from the audience will wear live biofeedback tech to track and visualize their physiological changes in real time. 3. *Group Insights*: Brainstorm and share self-regulation experiences in small, collaborative groups. 4. *Takeaway Tool:* Walk away with one practical technique you can use daily.
Event Details
• 📅 Date & Time: 25 September at 17:00 • 📍 Location: Copenhagen City Center (Exact venue revealed soon)
Come ready to learn the theory, test the tech, and master your physical, mental, and emotional health.
