No matter the weather cold water swimming and socializing
Om arrangementet
Hi All,
Let's start the tribe to fight autumn and winter depression, stress, and anxiety:).
All body sizes are welcome.
It is a good time to start preparing our bodies for winter plunges: exposing ourselves gradually to cold water that isn't freezing cold yet. Especially good for beginners.
📍 We'll meet at Sognsvann, Oslo, by the public toilets: [link for the specific location](https://maps.app.goo.gl/vBpwvGz1yooE4UhWA). I will wear a light blue T-shirt.
📜 "Program": We will start with a warm-up and breathing exercises, before we head into the water (it is okay to observe too).
💡 Recommendation: to wear a swimsuit/pants whenever you arrive or before warm-up. So, that you won't lose warmth while changing, we will go into the water right after warm-up. To have an effect: we will stay in water at least for 20-40 sec.
And afterwards: warming up with a hot drink, chatting with new people, and sharing the experience together.
The event will be held in English.
What to bring:
• hot beverage and water • snacks • additional warm/wool clothes, socks • towel • shoes for swimming or regular wool socks for entering water (it helps)
💡 Important considerations:
• If you have pre-existing medical conditions, high blood pressure, asthma, or a heart condition, are during pregnancy - consult a healthcare professional before starting cold water exposure. • No bathing if you have a cold, fever, or otherwise feel uncomfortable or if you have health concerns. • No bathing under the influence of alcohol, medicine or drugs.
✨ Anonymous and voluntary donations are welcome, so that I can organize more free sessions (Free for students and unemployed; I won't check): Vipps 46239371. Thank you for your support.
About me: I am Natalya, a certified cold-water exposure [Chief Ice Officer®](https://chieficeofficer.com/?utm_source=luma) coach, and I'm eager to share my passion for cold-water swimming and its benefits for self-confidence, joy, empowerment, and many more cool things.
