This event, 'Sprawne Męskie Kręgi #7,' explores how people react to criticism and compliments, focusing on the difference between defending oneself and defending one's ego. It includes a 45-minute training session followed by a 60-minute discussion on topics like constructive feedback versus hate. The event is hosted by Sprawne Chłopy at Theta Space in Warsaw, with partners Most Elements and Kolmed, and includes a protein shake with adaptogens in the ticket price.