Mindful Yoga and Meditation in Vondelpark
About the event
Let's see if the weather allows us to practice a few more times this season! 🌿
📍 Meeting point: This year we are meeting somewhere different from last season’s usual location! The new spot is next to the Rosarium: https://www.google.com/maps/search/?api=1&query=52.357628%2C%204.861635
Join me for a slow, intentional session that combines movement, breath, and meditation - a space to reconnect with the body and the present moment in a simple, grounded way. The practice is paced slowly, but may include moments of strength, core engagement, and balance work. Everything is guided with awareness rather than performance, with an emphasis on staying present with sensation and breath. This practice supports nervous system regulation through mindful movement, breath awareness, and periods of stillness.
All levels are welcome. Beginners are warmly invited, and no prior flexibility or experience is needed, only curiosity and willingness to explore mindfulness.
✨ What to expect:
• Mindful movement guided by breath • Slow flow with elements of strength and balance • Meditation woven into the practice • Nervous system regulation through awareness and pacing • Connection with nature, and yourself
✨ What to bring:
• A yoga mat or towel • Water • Comfortable clothes (preferably layers)
The session is weather-dependent. I’ll confirm or cancel 1–2 days in advance, and in uncertain conditions, possibly up to 3 hours before - so please keep an eye here, especially when the weather is fickle!
This is a free, donation-based session and part of a growing community offering.
I’m Paulina, a certified yoga and meditation teacher and coach, and I’d love to practice together and welcome you into this space. 🌿
Follow me on Instagram for updates & inspiration: [@paulinakarp_](https://www.instagram.com/paulinakarp_)
LIABILITY WAIVER By joining Blooming Sessions \| Yoga\, Breathwork & Mindfulness Amsterdam for any event\, you hereby release it's organizers\, hosts and participants from any and all liability\, claims\, demands or causes of action that you now have\, or may have in the future\, for illness\, injuries\, damages\, death and/or economic loss of any kind or nature\, arising in whole or in part out of the activities\, advice or information contained herein. By participating in this event\, you assume all risks of injury\, damage\, and economic loss\, without limitation\, and release providers of all liability. It is advisable to consult your doctor before you participate in any physical activity. The organizer is not trained for emergency or medical services.
