Breathe: An Introduction to Breathwork

Join us for a gentle and restorative breathwork experience designed to help you slow down, reconnect with your body, and create space for calm.Breathwork is the intentional regulation of the breath. Through slow, deep and conscious breathing, we can support the nervous system, stimulate the vagus nerve and encourage the body to move out of a fight-or-flight state and into a more relaxed, regulated state.During this session, you will be introduced to the foundations of breathwork and explore how conscious breathing can support both physical and emotional wellbeing. The practice will focus on relaxation, nervous system regulation and activating the parasympathetic nervous system, often described as the body's "rest and restore" state. What to expectThe session will include:An introduction to breathwork and its impact on the body and nervous systemA guided breathwork practice in a supportive environmentIndividual attention and guidance throughout the sessionTime to rest, reflect and integrate the experience No previous breathwork experience is required. What to bringPlease bring a blanket so that you can remain warm and comfortable during the practice, as well as a journal to record any thoughts or reflections afterwards. Please also wear comfortable clothes. Light refreshments will be served following the session, carefully chosen to complement the gentle nature of the experience. Your FacilitatorNusiba is a hospital pharmacist and an internationally certified breathwork practitioner. With knowledge and experience spanning both mainstream healthcare and complementary healing modalities, she is passionate about recognising the value that each can offer and exploring ways of bridging the gap between them.Nusiba is deeply passionate about healing and wellbeing, and about creating spaces where women can slow down, take up space, connect with themselves and connect with one another.AccessibilityPlease note that the venue has a flight of stairs and you will be seated on yoga mats on the floor. Come as you are, breathe deeply, and give yourself the time and space to simply be.