Hello dear friends 🌿
Please join us for a meditation in the Sir-Wilfrid-Laurier Park 🙂
This time we’ll explore the ways in which yogic exercises (like meditation and asanas) and yogic philosophy can help us find balance, strength, and healing.
What will we do?
Rajadhiraja yoga, meditation, and discussion on what yoga philosophy says about 10 principles or happiness: what are they and how does this knowledge helps us in everyday life.
But don't you worry:) Whether you’re new to meditation, yoga or have practiced for years, you are welcome here just as you are.
The goal is to create a safe, inspiring, and authentic space for spiritual seekers, creative souls, empaths, HSPs and all who want to learn more about meditation and yogic lifestyle -- to support each other’s growth and build strong inner balance and stability in all of us.
We will use meditation and asanas as a tool to deepen our connection with what's real inside us. By becoming more loving, compassionate, brave and connected to our core values, we can uncover the gifts waiting to be shared with the world.
Please come in comfortable clothes and bring a yoga mat if you have one, or an outdoor blanket (!).
We warmly invite you to do yoga and meditate together with us. Let's breathe, contemplate, ground, and grow in a circle of mindful, growth-oriented, and heart-centred people ♡
