NYRR Open Run New Runner Clinic: Inwood Hill Park

NYRR Open Run New Runner Clinic is your start to a healthier lifestyle. With guidance and support from NYRR coaches and local run club members, you’ll learn everything you need to take on your first mile.NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area. The program is free and open to runners and walkers of all ages, abilities, and experience levels.Evidence of Inwood Hill Park’s formation exists as caves, valleys, and ridges left as the result of shifting glaciers. Evidence of its uninhabited state afterward remains as its forest and salt marsh (the last natural one in Manhattan), and evidence of its use by Native Americans continues to be discovered. Most of the park was largely untouched by wars and development. The park features a hiking trail and the Hudson River Bike Trail, and is one of the best places in NYC to spot a bald eagle. It also includes athletic fields, playgrounds, dog runs, and a barbecue area.The course is three loops on hilly trails and walkways through woods and along a salt marsh.