8 Brocades qigong & tai chi

• * This class is fully booked * * Rejuvenate your body and mind with these ancient practices that promote balance, flexibility and inner calm. Instructed in Chinese, but everyone is welcome to follow along. 8 Brocades qigong practice: Gentle, flowing movements to enhance energy flow, relieve stress, and improve overall health. Yang-style tai chi 24 form: A simplified sequence and graceful movements that cultivate relaxation, coordination, and mindfulness. Suitable for all ages and fitness levels. We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, Community Services Worker at Ron Williams Community Centre, on 02 9265 9180 or mzhang@cityofsydney.nsw.gov.au. The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, wifi, snooker, table tennis, tea, coffee, biscuits, sewing machines, and books to borrow.  See the full program. Subscribe to the Ron Williams Community Centre newsletter