*ZoMindful is an Amsterdam-based center for mindfulness training & education. We offer various options to follow an English mindfulness course in Amsterdam.* *Because* *all our trainers are trained in the highest category 1 and registered with the VMBN and the Mindfulness Register, reimbursement from a Dutch health insurance might be possible.* During this 8 week mindfulness course you will learn step by step to master the skill of mindfulness. Prior experience is not required. **Mindfulness can help you to** * Experiencing less stress * Worry less * Increase creativity * Sleep better and work more effectively * More enjoyment in the here and now * Less anxiety and (chronic) pain * Prevent or recover from burnout **Duration** 8 sessions of 2 hours and 15 minutes and a free intake of 30 min before the start. During the telephone intake we assess together whether the training fits with what you are looking for. **Start:** Start: Thu Aug 26, 19.15 – 21.30 Sept 2, 9, 23, 30, Oct 7, 14, 21 (optional) Silenceday: Sun Oct 25, 09.00-13.00 **Costs** We deliberately choose affordable rates to make a mindfulness course affordable for everyone, without compromising on quality. The course is given by a certified and highest category 1 trained trainer. Pay €389,- Without health insurance reimbursement or €409,- With health insurance reimbursement (in this case you only pay between €0,- and €125,-) or €489,- If employer pays (VAT will be added if the employer pays) Prices include all course materials. Optional: half day of silence €29,- \* max 12 participants For more information and reviews visit: https://www.zomindful.nl/mindfulness-amsterdam-english/
