Breathwork in nature

A guided outdoor breathwork experience inspired by art, nature and wellbeing in Kew Gardens Join expert facilitators from Vitae Vi for a guided breathwork experience inspired by the Henry Moore: Monumental Nature exhibition. Set amongst Kew's iconic landscapes and world-renowned botanical collections, this immersive session invites you to slow down, reconnect with yourself, and experience art and nature in a new way, using your breath as your guide. Breathwork is an ancient practice that uses conscious breathing techniques to influence your physical, mental and emotional wellbeing. It can help you feel calmer, more energised, more focused and more connected to your body. Simple yet powerful, breathwork is an effective way to support overall wellbeing. As you journey through the Gardens, you'll pause beside selected sculptures to explore simple yet powerful breathing practices that heighten awareness of the body, awaken the senses and cultivate a deeper sense of presence. The experience culminates in a guided breathwork journey, accompanied by carefully selected music, inviting you to fully embrace the breath, while surrounded by the extraordinary beauty of Kew Gardens. Nature and breathwork complement each other beautifully. Practising outdoors in nature can deepen the benefits of conscious breathing, helping you feel more grounded, present and connected to your surroundings. Most of us are stuck in a constant state of being "on". Breathwork can support both physical and mental wellbeing by helping to rebalance the nervous system, reduce stress, promote relaxation and improve focus. Regular practice is proven to increase energy levels, support emotional wellbeing, improve sleep quality, and encourage healthier breathing habits in everyday life.