Meditation: Awakened Silence

Meditation is a broad word that can mean many things, however in this space it's about *BEING* and less about doing 🧘🍃 In this space, there is room to simply be - just as you are. A space where you can come to receive, feel, and take a break from the pace of everyday life.

Here, we move from the mind into the body - into presence, into stillness, into timelessness. Many people believe meditation is about having no thoughts - being "thought-free." But in this space, meditation is simply about being with what is - thoughts, emotions, nothing, or everything in between.

We enter meditation without a goal, without right or wrong, without doing - just being. I will guide and speak during the meditation, always with the approach: take what resonates with you, and leave the rest.

Session will be guided in English unless everyone understands Danish 🙏

DM me to book your spot 🧘🍂

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— What can you expect? — I guide from a non-dual view using breath, body, and thought awareness as a doorway - but the guidance itself is channeled. We begin the same way each time: settling into the body, resting with the breath, a light scan through the body to arrive fully in the body and present. From there there's no fixed method, no technique to master.

Every session is channeled: sometimes guided inquiry, sometimes silence, sometimes direct pointing. The guidance isn't scripted - I speak from what wants to be spoken, not from the mind. Underneath it all is a non-dual view: you're not separate from what you're seeking, you're the source of your life, not a passenger in it.

Most of your life has trained you toward doing, chasing, avoiding, becoming, reacting to whatever impulse or thought moves through you. This is the opposite. We sit and we observe - thought, sensation, emotion, whatever arises - without labelling it, without pushing it away, without reaching for something better.

There's no method here, because *being* isn't a skill to learn, it's something you surrender into. What frees you isn't a technique but repetition. Showing up again and again, doing the opposite of everything you've practiced without knowing you were practicing it.

I don't teach this from a script - I guide, sometimes with words other times with silence - but always back to the same place: you, meeting yourself, as you actually are.

This is why I call it Awakened Silence, because this is about awakening the silence that resides inside of you.

If you're ready to stop running, then this is for you.

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— Your facilitator — My name is Aline and I am many things, among them: trauma therapist and spaceholder. As the name spaceholder indicates, it is someone who holds space - which is what I do when I facilitate.

When I hold space, I do it from a place of wholeness and presence. My sessions therefore arise spontaneously in the Now and vary depending on who is present in the room, as the process is intuitive.

The space I hold is not about fixing or changing anything, but simply about being fully present with what already is. It is a space without performance, without right or wrong, with the focus simply on being. It is therefore not about being free from thoughts or emotions, but about awakening to them; holding them, seeing them, and knowing that you are more than that.

The space is open to everyone, regardless of experience. It requires no prior knowledge or preparation - only curiosity.

With love, Aline 🩷

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— Practical and price — Date: 15/10 - Thursday Time: 19.00-20.15 Location: København SV Price: 125 DKK Parking: 3 hrs free parking in the area

DM me to book your spot 🙏

Please bring: 🔸Pillows and blankets to sit on and for your own comfort - there will be some pillows, but not enough for everyone 🔸Comfortable clothes - something you can sit comfortably in and keeps you warm/cool enough for your own preference 🔸Waterbottle (if you need it) 🔸Anything else that you would like to bring for your own comfort 🔸Come as you are

Please arrive 5-10 minutes before…