Running Intervals Norwegian 4 x 4

Before you attend your first class, you MUST fill out this par-q

[https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast.

• Where is it? - We meet at Parc Glories next to the big white circle. Please look out for me in my blue PB:Running uniform. You can text me and I can send you my location.

• When is it? - Running intervals runs every Tuesday at 07:15am (Barceloneta), Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. (both Barceloneta)

• Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 26 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17.

• How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40.

• Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6)

• What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.