Stress and Sleep Management

Learn about the health benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep and managing your stress. Presented in Partnership with the Vancouver Coastal Health Authority's Osteoarthritis Service Integration System (VCH-OASIS). This workshop will be taught by a VCH-OASIS health educator. Accessibility Information VPL is committed to making our programs accessible for all. If you have an access need that we have not addressed here, please email us at info@vpl.ca. Takes place in a programming room The expected noise level is low to moderate Flexible seating options may be available upon request Maximum program capacity will be 30 For more information on physical access, view the Accessibility information on the Kitsilano Branch page.