Winter Special Meditation Class

Invest in guided meditations and practical tools, to help calm the mind, build inner strength and respond to challenges with greater wisdom and purpose. As a special treat this winter, classes will include complementary snacks until the end of August. Everyone welcome. Drop in any week, each class stands alone. Class themes: • From Anxiety to Action: Tools to Reclaim Your Life - 28 May, 4 Jun • Focus: The Transformative Power of Concentration - 11, 18, 25 Jun • A Full Heart: Gratitude and Contentment in Daily Life - 2, 9, 16, 23 Jul • Inner Space: A Journey into the Mind - 30 Jul, 6, 13, 20 Aug • Breaking Bad Habits: How to Change the Patterns That Shape Our Life - 27 Aug, 3, 10 Sep Colleen’s friendly, engaging teaching style and clear presentation inspire people from all walks of life to find happiness and solve problems through the practice of modern Buddhism.