Beginner Yoga with Kirstin H.

If you have any issues signing up for or attending the class please email [admin@healoneworld.org](mailto:admin@healoneworld.org) as soon as you experience problems.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Teacher Bio: Kirstin H.S. completed her 200 hour YTT in Ubud,Bali with Zuna Yoga in 2019. She loves providing space to practitioners to take time for themselves and just simply breathe. Through “flow” yoga, Kirstin hopes to give a small reprieve to the anxious and stressful world we live in.

Kirstin has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld). Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.