Drawing In: An IFS Group Journey
About the event
A regular in-person group for anyone curious about their inner world — using Internal Family Systems (IFS) alongside the Drawing Into Self method, a gentle way of externalising your parts through simple, intuitive mark-making or scribbling with pastels.
No artistic skill is needed — this isn't about making art, it's about following what your parts want to express on paper, in a supportive group space. All materials are provided.
Drawing alongside the IFS process can reveal what's harder to put into words, ease overwhelm, and build a felt sense of connection between your parts and your Self.
Each session blends brief IFS guidance, drawing time, and space to reflect and share with others (as much or as little as feels right).
Come with curiosity and leave with new connections and a better understanding of your inner world.:)
